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This Chai latte is a healthy drinkfor every season. You can have it as evening tea or whenever you want. Thegoodness of ginger and cinnamon help to boost your metabolism, so it is ahealthy substitute for a coffee as some people are not fond of having coffee.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings:2 Mugs


  • 2 Cups Water
  • 2 Cups Whole Milk
  • 10-12 Piece Black Pepper (Whole)
  • 5 Piece Cardamom
  • 5-6 Pieces Cloves
  • 1 Stick Cinnamon
  • 1 Inch Ginger
  • 2 Tbsp Brown Sugar
  • 2 Black Tea Bags
Nutrition Facts
Chai Latte, A Drink to Make You Feel Better
Amount Per Serving
Calories 237 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 24mg8%
Sodium 130mg6%
Potassium 470mg13%
Carbohydrates 34g11%
Fiber 4g17%
Sugar 24g27%
Protein 9g18%
Vitamin A 423IU8%
Vitamin C 1mg1%
Calcium 367mg37%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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  • Boil 2 cups of water in a cooking pan on medium heat.
  • In a mortar, Take 10-12 pieces of whole pepper, five pieces of Cardamom,5-6 pieces Cloves, and crushed them coarsely with pastel.
  • Take one stick of cinnamon and crushed it.
  • Take 1 inch of ginger and coarsely crushed it.
  • Add all Spices to the boiling water and let them boil for 8 to 10 minutes on medium heat.
  • Add 2 tbsps. Brown sugar to spice water.
  • Take two bags of Black tea and boil in spice water for 2 to 3 minutes until tea fully brew.
  • Strain the tea into two mugs.
  • In another pan boil 2 Cups of whole milk. Once it starts to boil, turn off the heat.
  • Froth the milk using a hand blender.
  • Pour the hot frothy milk in tea and sprinkle a pinch of cinnamon powder.
  • Enjoy the delicious Chai latte with full of goodness and unique taste.


Some useful Tips:
  • Crushed Spices can coarsely enhance the flavor. You can also use whole spices.
  • Full cream milk is also good for the Chai latte.
Tried this recipe?Mention @spicebangla or tag #spicebangla!