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Overnight Oats 3 Ways
4.86 from 7 votes

Overnight Oats 3 Ways

Overnight oatmeal iswidely appreciated breakfast as well as brunch option as a nutritious andfiber-luscious food for everyone, but many people know about hot cereal. Thenew version of overnight oats is cold and fruity meals for the fruit and grainlover. Overnight oats are the most popular and trendy on vegan, keto, andhealthy diet. They’re ridiculously easy to prepare, yummiest, and lightbreakfast that full your stomach with goodness and nutrients.
Servings 3 Serving
Prep Time 10 mins
Refrigeration Time 8 hrs
Total Time 8 hrs 10 mins

Equipment

Ingredients

For Peanut butter Jelly Oats

  • ½ Cup Oats
  • 1 tbsp Chia seeds
  • ½ Cup Milk
  • 1 tsp Vanilla essence
  • 1 Pinch Salt
  • 1 Tbsp Honey
  • 1 Tbsp Strawberry Jam
  • 1 Tbsp Peanut butter
  • ¼ cup Diced strawberries
  • 6 tbsp Greek Yogurt
  • ½ cup Berries & Nuts toppings

For Tasty Tropical Oats

  • ½ Cup Oats
  • 1 tbsp Chia seeds
  • ½ Cup Milk
  • 1 tsp Vanilla essence
  • 1 tbsp Honey
  • 1 Pinch salt
  • ¼ Cup Mango chunks
  • 6 tbsp Greek Yogurt
  • Mango, Kiwi and Desiccated coconut toppings

For Chocolate and Berries

  • ½ Cup Oats
  • 1 tbsp Chia seeds
  • ½ cup Milk
  • ½ Tsp. cinnamon powder
  • 1 Tbsp. Cocoa powder
  • 1 Pinch Salt
  • 1 tbsp Honey
  • 1 Tbsp. Nutella
  • 6 tbsp Greek Yogurt
  • Mixed berries & Nuts toppings

Instructions

  • Take a ½ Cups oat in a mason jar.
  • Add 1 tbsp. chia seeds in a jar.
  • Add ½ cup milk, 1 tsp. Vanilla essence, one pinch of salt, 1 tbsp. pure honey.

For Peanut butter Jelly Oats

  • For peanut butter jelly oats, Add 1 tbsp. Strawberry jam and 1 tbsp. of Peanut butter and mix well until all ingredients are well incorporated.
  • Add ½ cup of diced strawberry and gently mix. Close the jar lid and refrigerate for over-night for next day breakfast.
  • Add 6 tbsps. Greek yogurt and diced strawberries, blueberries, and chopped peanuts and enjoy yummy breakfast.

For Tasty Tropical Oats

  • For Tasty Tropical oats—add ¼ Cup mango chunks in the oats filled Mason jar and refrigerate overnight.
  • Add 6 tbsps. Greek yogurt and topped with mango chunks, Kiwi, and desiccated coconut and enjoy yummy and healthy breakfast.

For Chocolate and Berries

  • For Chocolate and berries—add ½ tsp. Cinnamon powder in the oats filled mason jar along with 1 tbsp. Cocoa powder and 1 tbsp. Nutella. Mix well until all chocolate ingredients are well incorporated. Refrigerate overnight.
  • Topped with frozen mixed berries and chopped almonds and enjoy delicious healthy oats.
  • You can add different fruits and dressing of your choice as the topping. The main recipe for overnight oats is the same for all the ways.

Nutrition

Nutrition Facts
Overnight Oats 3 Ways
Amount per Serving
Calories
188
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
6
mg
2
%
Sodium
 
70
mg
3
%
Potassium
 
196
mg
6
%
Carbohydrates
 
25
g
8
%
Fiber
 
3
g
13
%
Sugar
 
13
g
14
%
Protein
 
8
g
16
%
Vitamin A
 
66
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
111
mg
11
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.