Are you a health-conscious person, or are you an employee/worker with less time for a healthy breakfast? If so, the overnight healthy oats are ready to go and immediate option.
For a healthy life, a healthy diet plays an important role, and it includes grains, lean protein, fresh fruits, fresh vegetables, dairy, legumes, saturated fat, and sodium. Food plays a vital role as it is the lubricant of life, but you have to balance it as well.
Overnight oatmeal is widely appreciated breakfast as well as brunch option as a nutritious and fiber-luscious food for everyone, but many people know about hot cereal.
The new version of overnight oats is cold and fruity meals for the fruit and grain lover. Overnight oats are the most popular and trendy on vegan, keto, and healthy diet.
They’re ridiculously easy to prepare, yummiest, and light breakfast that full your stomach with goodness and nutrients.
The overnight oats are a must-try breakfast, especially if you want a super-easy delicious, and convenient meal on the go.
Equipments used
Ingredients
For Peanut butter Jelly Oats
- ½ Cup Oats
- 1 tbsp Chia seeds
- ½ Cup Milk
- 1 tsp Vanilla essence
- 1 Pinch Salt
- 1 Tbsp Honey
- 1 Tbsp Strawberry Jam
- 1 Tbsp Peanut butter
- ¼ cup Diced strawberries
- 6 tbsp Greek Yogurt
- ½ cup Berries & Nuts toppings
For Tasty Tropical Oats
- ½ Cup Oats
- 1 tbsp Chia seeds
- ½ Cup Milk
- 1 tsp Vanilla essence
- 1 tbsp Honey
- 1 Pinch salt
- ¼ Cup Mango chunks
- 6 tbsp Greek Yogurt
- Mango, Kiwi and Desiccated coconut toppings
For Chocolate and Berries
- ½ Cup Oats
- 1 tbsp Chia seeds
- ½ cup Milk
- ½ Tsp. cinnamon powder
- 1 Tbsp. Cocoa powder
- 1 Pinch Salt
- 1 tbsp Honey
- 1 Tbsp. Nutella
- 6 tbsp Greek Yogurt
- Mixed berries & Nuts toppings
Instructions
- Take a ½ Cups oat in a mason jar.
- Add 1 tbsp. chia seeds in a jar.
For Peanut butter Jelly Oats
- For peanut butter jelly oats, Add 1 tbsp. Strawberry jam and 1 tbsp. of Peanut butter and mix well until all ingredients are well incorporated.
- Add ½ cup of diced strawberry and gently mix. Close the jar lid and refrigerate for over-night for next day breakfast.
For Tasty Tropical Oats
- For Tasty Tropical oats—add ¼ Cup mango chunks in the oats filled Mason jar and refrigerate overnight.
For Chocolate and Berries
- Topped with frozen mixed berries and chopped almonds and enjoy delicious healthy oats.
- You can add different fruits and dressing of your choice as the topping. The main recipe for overnight oats is the same for all the ways.
