Overnight Oats 3 Ways

Eat oats healthily 3 ways
Overnight Oats 3 Ways
Overnight Oats 3 Ways

Are you a health-conscious person, or are you an employee/worker with less time for a healthy breakfast? If so, the overnight healthy oats are ready to go and immediate option.

For a healthy life, a healthy diet plays an important role, and it includes grains, lean protein, fresh fruits, fresh vegetables, dairy, legumes, saturated fat, and sodium. Food plays a vital role as it is the lubricant of life, but you have to balance it as well.

Peanut butter Jelly Oats
Peanut butter Jelly Oats

Overnight oatmeal is widely appreciated breakfast as well as brunch option as a nutritious and fiber-luscious food for everyone, but many people know about hot cereal.

The new version of overnight oats is cold and fruity meals for the fruit and grain lover. Overnight oats are the most popular and trendy on vegan, keto, and healthy diet.

They’re ridiculously easy to prepare, yummiest, and light breakfast that full your stomach with goodness and nutrients.

Tasty Tropical Oats
Tasty Tropical Oats

The overnight oats are a must-try breakfast, especially if you want a super-easy delicious, and convenient meal on the go.

Rate This Recipe
Overnight oatmeal iswidely appreciated breakfast as well as brunch option as a nutritious andfiber-luscious food for everyone, but many people know about hot cereal. Thenew version of overnight oats is cold and fruity meals for the fruit and grainlover. Overnight oats are the most popular and trendy on vegan, keto, andhealthy diet. They’re ridiculously easy to prepare, yummiest, and lightbreakfast that full your stomach with goodness and nutrients.
Prep Time 10 mins
Refrigeration Time 8 hrs
Total Time 8 hrs 10 mins
Servings: 3 Serving

Ingredients

For Peanut butter Jelly Oats

  • ½ Cup Oats
  • 1 tbsp Chia seeds
  • ½ Cup Milk
  • 1 tsp Vanilla essence
  • 1 Pinch Salt
  • 1 Tbsp Honey
  • 1 Tbsp Strawberry Jam
  • 1 Tbsp Peanut butter
  • ¼ cup Diced strawberries
  • 6 tbsp Greek Yogurt
  • ½ cup Berries & Nuts toppings

For Tasty Tropical Oats

For Chocolate and Berries

  • ½ Cup Oats
  • 1 tbsp Chia seeds
  • ½ cup Milk
  • ½ Tsp. cinnamon powder
  • 1 Tbsp. Cocoa powder
  • 1 Pinch Salt
  • 1 tbsp Honey
  • 1 Tbsp. Nutella
  • 6 tbsp Greek Yogurt
  • Mixed berries & Nuts toppings
Nutrition Facts
Overnight Oats 3 Ways
Amount Per Serving
Calories 188 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 6mg2%
Sodium 70mg3%
Potassium 196mg6%
Carbohydrates 25g8%
Fiber 3g13%
Sugar 13g14%
Protein 8g16%
Vitamin A 66IU1%
Vitamin C 1mg1%
Calcium 111mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Video

Overnight Oats 3 Ways | Easy and Healthy Breakfasts

Instructions

  • Take a ½ Cups oat in a mason jar.
  • Add 1 tbsp. chia seeds in a jar.
  • Add ½ cup milk, 1 tsp. Vanilla essence, one pinch of salt, 1 tbsp. pure honey.

For Peanut butter Jelly Oats

  • For peanut butter jelly oats, Add 1 tbsp. Strawberry jam and 1 tbsp. of Peanut butter and mix well until all ingredients are well incorporated.
  • Add ½ cup of diced strawberry and gently mix. Close the jar lid and refrigerate for over-night for next day breakfast.
  • Add 6 tbsps. Greek yogurt and diced strawberries, blueberries, and chopped peanuts and enjoy yummy breakfast.

For Tasty Tropical Oats

  • For Tasty Tropical oats—add ¼ Cup mango chunks in the oats filled Mason jar and refrigerate overnight.
  • Add 6 tbsps. Greek yogurt and topped with mango chunks, Kiwi, and desiccated coconut and enjoy yummy and healthy breakfast.

For Chocolate and Berries

  • For Chocolate and berries—add ½ tsp. Cinnamon powder in the oats filled mason jar along with 1 tbsp. Cocoa powder and 1 tbsp. Nutella. Mix well until all chocolate ingredients are well incorporated. Refrigerate overnight.
  • Topped with frozen mixed berries and chopped almonds and enjoy delicious healthy oats.
  • You can add different fruits and dressing of your choice as the topping. The main recipe for overnight oats is the same for all the ways.
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