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No sugar or any other sweetener is used in this recipe because the sweetness from the mango and banana adds just the right amount of sweetness to the smoothie.
Prep Time 1 min
Blend Time 1 min
Total Time 2 mins

Equipments used

Servings:2 Glass


  • 3 Cups Frozen Mangoes
  • 1 Large Frozen Banana
  • 1/2 Cup Milk (Dairy Or Dairy-free)
  • 1/2 Cup Greek Yogurt (Dairy Or Dairy-free)
Nutrition Facts
1 Minute Mango Smoothie
Amount Per Serving
Calories 269 Calories from Fat 31
% Daily Value*
Fat 3.4g5%
Saturated Fat 1.8g11%
Cholesterol 8mg3%
Sodium 48mg2%
Carbohydrates 55.6g19%
Fiber 5.5g23%
Sugar 45.8g51%
Protein 9.7g19%
Calcium 153mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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  • Place the milk, frozen mangoes, frozen banana, and greek yogurt into your blender (always remember to add your liquid first into the blender, that will help your blender to run a little more smoothly).
  • Blend until completely smooth and creamy.
  • Pour into 2 large glasses, garnish with some mint leaves, pop in a straw and serve.


You can use fresh mangoes and banana instead of frozen, just add a handful of ice cubes to your blender in that case. So the smoothie will still be nice and thick and cold.
Tried this recipe?Mention @spicebangla or tag #spicebangla!