1 Minute Mango Smoothie

Make mango smoothie in just 1 minute

This super creamy and refreshing mango smoothie is the ultimate summertime smoothie, just perfect to cool you down on a hot summer day.

It is super simple to make. Just toss all your ingredients into a blender and blend until smooth and your deliciously creamy mango smoothie will be ready just in a minute.

You can use fresh mangoes and banana for the recipe instead of frozen, just add a handful of ice cubes to your blender in that case. So the smoothie will still be nice and thick and cold. For the milk and yogurt, you can use both dairy or dairy-free.

No sugar or any other sweetener is used in this recipe because the sweetness from the mango and banana adds just the right amount of sweetness to the smoothie.

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No sugar or any other sweetener is used in this recipe because the sweetness from the mango and banana adds just the right amount of sweetness to the smoothie.
Prep Time 1 min
Blend Time 1 min
Total Time 2 mins

Equipments used

Servings: 2 Glass

Ingredients

  • 3 Cups Frozen Mangoes
  • 1 Large Frozen Banana
  • 1/2 Cup Milk (Dairy Or Dairy-free)
  • 1/2 Cup Greek Yogurt (Dairy Or Dairy-free)
Nutrition Facts
1 Minute Mango Smoothie
Amount Per Serving
Calories 269 Calories from Fat 31
% Daily Value*
Fat 3.4g5%
Saturated Fat 1.8g11%
Cholesterol 8mg3%
Sodium 48mg2%
Carbohydrates 55.6g19%
Fiber 5.5g23%
Sugar 45.8g51%
Protein 9.7g19%
Calcium 153mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Instructions

  • Place the milk, frozen mangoes, frozen banana, and greek yogurt into your blender (always remember to add your liquid first into the blender, that will help your blender to run a little more smoothly).
  • Blend until completely smooth and creamy.
  • Pour into 2 large glasses, garnish with some mint leaves, pop in a straw and serve.

Notes

You can use fresh mangoes and banana instead of frozen, just add a handful of ice cubes to your blender in that case. So the smoothie will still be nice and thick and cold.
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