This super creamy and refreshing mango smoothie is the ultimate summertime smoothie, just perfect to cool you down on a hot summer day.
It is super simple to make. Just toss all your ingredients into a blender and blend until smooth and your deliciously creamy mango smoothie will be ready just in a minute.
You can use fresh mangoes and banana for the recipe instead of frozen, just add a handful of ice cubes to your blender in that case. So the smoothie will still be nice and thick and cold. For the milk and yogurt, you can use both dairy or dairy-free.
No sugar or any other sweetener is used in this recipe because the sweetness from the mango and banana adds just the right amount of sweetness to the smoothie.

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No sugar or any other sweetener is used in this recipe because the sweetness from the mango and banana adds just the right amount of sweetness to the smoothie.
Equipments used
Servings:2 Glass
Ingredients
Nutrition Facts
1 Minute Mango Smoothie
Amount per Serving
Calories
269
% Daily Value*
Fat
3.4
g
5
%
Saturated Fat
1.8
g
11
%
Cholesterol
8
mg
3
%
Sodium
48
mg
2
%
Carbohydrates
55.6
g
19
%
Fiber
5.5
g
23
%
Sugar
45.8
g
51
%
Protein
9.7
g
19
%
Calcium
153
mg
15
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions
- Blend until completely smooth and creamy.
- Pour into 2 large glasses, garnish with some mint leaves, pop in a straw and serve.
Notes
You can use fresh mangoes and banana instead of frozen, just add a handful of ice cubes to your blender in that case. So the smoothie will still be nice and thick and cold.
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I AM A DIABETIC. SOME DESSERTS HAVING LOW FAT AND SUGAR FREE (sucralose) should also be shown.
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