2 Types of Chicken Wrap Recipe
Chicken Wrap is not very common in the Southeast Asian country. But nowadays it’s getting popular especially in restaurants across the subcontinent.
Equipment
Ingredients
- 200 Grams Boneless Chicken
- 1/2 Tsp Salt
- 1/4 Tsp Black Pepper
- 1/2 Tsp Chili Flakes
- 1/4 Tsp Red chili powder
- 1/2 Tsp Mixed Herbs
- 1/2 Tsp Ginger Garlic Paste
- 1 Tbsp Lemon Juice
- 1 Tbsp Oil To Gill The Chicken
For The First Sauce
- 1/3 Cup Greek/ Thick Yogurt
- 2 Tbsp Mayonnaise
- 1/4 Tsp Salt
- 1/4 Tsp Black Pepper
- 1/2 Tsp Red chili powder
- 1/2 Tsp Garlic Powder
For The Second Sauce
- 1 Cup Coriander Leaves
- 1/2 Cup Mint Leaves
- 3-4 Tbsp Lemon Juice
- 1/2 Tsp Salt
- 3 Tbsp Greek / Thick Yogurt
- 2 Cloves Garlic
- 2 Pieces Green Chili For Salad
- 1/2 Cup Lettuce
- 1/2 Cup Tomatoes
- 1/2 Cup Cucumber
- 1/2 Cup Red Onion
Instructions
- At first, take a boneless chicken breast, wash and pat dry it and cut it into 2 thin slices.
- Then marinate the chicken with all the spices for marination (given above) and marinate for 30 minutes.
- After 30 minutes, Pan Grill the marinated chicken on medium-high flame. Cook each side for 6-7 minutes.
- Then let the chicken cool and cut them into small pieces.
- Now to make the sauce for the 1st chicken wrap, in a small bowl take 1/3 cup greek yogurt, 2 tbsp mayonnaise, 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp red chili powder and 1/2 tsp garlic powder. then mix everything well.
- Then to make the sauce for the 2nd wrap, take 1 cup of coriander leaves, 1/2 a cup of mint leaves, 2 cloves of garlic, 2 green chilies, 1/2 a lemon juice, 1/2 tsp salt and 3 tbsp greek yogurt into a blender jug. then blend it into a smooth paste.
- Cut some lettuce, tomatoes, cucumber and red onions into small pieces. Take around 1/2 cup of each. You can also take vegetables of your choice for the wrap.
- Now to make the chicken wrap, take a tortilla, then spread a little amount of the 1st sauce in the middle and place some of the chicken pieces on top the sauce and then add a little amount of all the salads on top. after that fold it into a wrap.
- Make the 2nd wrap, in the same way using the other sauce.
- You can make 4-5 wraps using the amount of everything shown in the video.
Nutrition
Nutrition Facts
2 Types of Chicken Wrap Recipe
Amount per Serving
Calories
362
% Daily Value*
Fat
20.1
g
31
%
Saturated Fat
3.9
g
24
%
Cholesterol
93
mg
31
%
Sodium
818
mg
36
%
Carbohydrates
14.4
g
5
%
Sugar
4.4
g
5
%
Protein
31.7
g
63
%
Calcium
99
mg
10
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
