2 Types of Chicken Wrap Recipe

Chicken Wrap is not very common in the Southeast Asian country. But nowadays it’s getting popular especially in restaurants across the subcontinent. Its very simple to make and doesn’t take a very long time.

Also, it is very healthy because of all the salads inside and the grilled chicken. Although it might be a bit pricey at the restaurants, making it at home is not. I hope you like this recipe.

These healthy and delicious grilled chicken wraps are very easy to make and can be served as breakfast, launch or dinner. People who are maintaining a healthy diet, these chicken wraps are absolutely perfect and healthy for them. They may use the whole wheat tortilla and can switch the mayonnaise into the light option.

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Chicken Wrap is not very common in the Southeast Asian country. But nowadays it’s getting popular especially in restaurants across the subcontinent.

Prep Time 15 mins

Cook Time 15 mins

Making Time 5 mins

Total Time 35 mins

Equipments used

Blender

Measuring Spoons

Measuring Cups

Chef Knife

Spatulas

Cutting Board

Mixing Bowls

Frying Pan

Grater

Servings:2 Wraps

Ingredients 

1x2x3x

• 200 Grams Boneless Chicken
• 1/2 Tsp Salt
• 1/4 Tsp Black Pepper
• 1/2 Tsp Chili Flakes
• 1/4 Tsp Red chili powder
• 1/2 Tsp Mixed Herbs
• 1/2 Tsp Ginger Garlic Paste
• 1 Tbsp Lemon Juice
• 1 Tbsp Oil To Gill The Chicken

For The First Sauce

• 1/3 Cup Greek/ Thick Yogurt
• 2 Tbsp Mayonnaise
• 1/4 Tsp Salt
• 1/4 Tsp Black Pepper
• 1/2 Tsp Red chili powder
• 1/2 Tsp Garlic Powder

For The Second Sauce

• 1 Cup Coriander Leaves
• 1/2 Cup Mint Leaves
• 3-4 Tbsp Lemon Juice
• 1/2 Tsp Salt
• 3 Tbsp Greek / Thick Yogurt
• 2 Cloves Garlic
• 2 Pieces Green Chili For Salad
• 1/2 Cup Lettuce
• 1/2 Cup Tomatoes
• 1/2 Cup Cucumber
• 1/2 Cup Red Onion

Nutrition Facts

2 Types of Chicken Wrap Recipe

Amount per Serving

Calories

362

% Daily Value*

Fat

 

20.1

g

31

%

Saturated Fat

 

3.9

g

24

%

Cholesterol

 

93

mg

31

%

Sodium

 

818

mg

36

%

Carbohydrates

 

14.4

g

5

%

Sugar

 

4.4

g

5

%

Protein

 

31.7

g

63

%

Calcium

 

99

mg

10

%

Iron

 

5

mg

28

%

* Percent Daily Values are based on a 2000 calorie diet.

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Instructions

• At first, take a boneless chicken breast, wash and pat dry it and cut it into 2 thin slices.
• Then marinate the chicken with all the spices for marination (given above) and marinate for 30 minutes.
• After 30 minutes, Pan Grill the marinated chicken on medium-high flame. Cook each side for 6-7 minutes.
• Then let the chicken cool and cut them into small pieces.
• Now to make the sauce for the 1st chicken wrap, in a small bowl take 1/3 cup greek yogurt, 2 tbsp mayonnaise, 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp red chili powder and 1/2 tsp garlic powder. then mix everything well.
• Then to make the sauce for the 2nd wrap, take 1 cup of coriander leaves, 1/2 a cup of mint leaves, 2 cloves of garlic, 2 green chilies, 1/2 a lemon juice, 1/2 tsp salt and 3 tbsp greek yogurt into a blender jug. then blend it into a smooth paste.
• Cut some lettuce, tomatoes, cucumber and red onions into small pieces. Take around 1/2 cup of each. You can also take vegetables of your choice for the wrap.
• Now to make the chicken wrap, take a tortilla, then spread a little amount of the 1st sauce in the middle and place some of the chicken pieces on top the sauce and then add a little amount of all the salads on top. after that fold it into a wrap.
• Make the 2nd wrap, in the same way using the other sauce.
• You can make 4-5 wraps using the amount of everything shown in the video.

Tried this recipe?Mention @spicebangla or tag #spicebangla!