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2 Types of Chicken Wrap Recipe

Healthy chicken recipe

Chicken Wrap
Chicken Wrap

 

Chicken Wrap
Chicken Wrap is not very common in the Southeast Asian country. But nowadays it’s getting popular especially in restaurants across the subcontinent. Its very simple to make and doesn’t take a very long time. Also. it is very healthy because of all the salads inside and the grilled Chicken. Although it might be a bit pricey at the restaurants, making it at home is not. I hope you like this recipe.
These healthy and delicious grilled Chicken wraps are very easy to make and can be served as breakfast, launch or dinner. People who are maintaining a healthy diet, these Chicken wraps are absolutely perfect and healthy for them. They may use the whole wheat tortilla and can switch the mayonnaise into the light option.
 
2 Types of Chicken Wrap Recipe 2 CourseAppetizer, Side Dish, Snack
2 Types of Chicken Wrap Recipe 3 CuisineAmerican
2 Types of Chicken Wrap Recipe 4 KeywordWrap
2 Types of Chicken Wrap Recipe 5 DifficultyMedium
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Prep Time 15 mins
Cook Time 15 mins
Making Time 5 mins
Total Time 35 mins
Serving : 2 Wraps

Ingredients

For The First Sauce

For The Second Sauce

  • 1 Cup Coriander Leaves
  • 1/2 Cup Mint Leaves
  • 3-4 Tbsp Lemon Juice
  • 1/2 Tsp Salt
  • 3 Tbsp Greek / Thick Yogurt
  • 2 Cloves Garlic
  • 2 Pieces Green Chili For Salad
  • 1/2 Cup Lettuce
  • 1/2 Cup Tomatoes
  • 1/2 Cup Cucumber
  • 1/2 Cup Red Onion
Nutrition Facts
2 Types of Chicken Wrap Recipe
Amount Per Serving
Calories 362 Calories from Fat 181
% Daily Value*
Fat 20.1g31%
Saturated Fat 3.9g24%
Cholesterol 93mg31%
Sodium 818mg36%
Carbohydrates 14.4g5%
Sugar 4.4g5%
Protein 31.7g63%
Calcium 99mg10%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe Video

Instructions

  • At first, take a boneless Chicken breast, wash and pat dry it and cut it into 2 thin slices.
  • Then marinate the Chicken with all the spices for marination (given above) and marinate for 30 minutes.
  • After 30 minutes, Pan Grill the marinated Chicken on medium-high flame. Cook each side for 6-7 minutes.
  • Then let the Chicken cool and cut them into small pieces.
  • Now to make the sauce for the 1st Chicken wrap, in a small bowl take 1/3 cup greek yogurt, 2 tbsp mayonnaise, 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp red chili powder and 1/2 tsp garlic powder. then mix everything well.
  • Then to make the sauce for the 2nd wrap, take 1 cup of coriander leaves, 1/2 a cup of mint leaves, 2 cloves of garlic, 2 green chilies, 1/2 a lemon juice, 1/2 tsp salt and 3 tbsp greek yogurt into a blender jug. then blend it into a smooth paste.
  • Cut some lettuce, tomatoes, cucumber and red onions into small pieces. Take around 1/2 cup of each. You can also take vegetables of your choice for the wrap.
  • Now to make the Chicken wrap, take a tortilla, then spread a little amount of the 1st sauce in the middle and place some of the Chicken pieces on top the sauce and then add a little amount of all the salads on top. after that fold it into a wrap.
  • Make the 2nd wrap, in the same way using the other sauce.
  • You can make 4-5 wraps using the amount of everything shown in the video.

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