15 minutes chicken dinner
Stir-fries are the most loved dishes in asia, europe, and japan. The meals that are cooked on high flame have a delicious taste and crunch in it. The 15-minute chicken dinner is a colorful and delightful stir-fry dish with a tanginess of oyster sauce and saltiness of soy sauce, the perfect dinner for a chicken and veggies lover. This chicken veggie stir-fry is a power pack dinner as it is full of iron and vitamins. You will love this dish and place it on the top of your menu.
Ingredients
- 250 grams Chicken Minced
- ½ cup Chili pepper Sliced
- ½ cup Asparagus
- 1.5 cup Broccoli florets
- 2 cups Baby spinach
- 2 tbsps Vegetable oil or olive oil
- 2 tbsp Onion Chopped
- 2 tsp Garlic Minced
- 2 tsp Ginger Minced
- ½ tsp Salt Or to taste
- ½ tsp Black pepper
- ½ tsp Chili flakes
- 2 tbsps Soya sauce
- 1 tbsp Oyster sauce
- 2 tbsp Water
Instructions
- Starts from heating a skillet or cast iron pan over high heat and add 2 tbsp. Vegetable oil or olive oil. You can also choose your favorite cooking oil too.
- Add 2 tbsp. Finely chopped onion and stir until translucent.
- Then add two tsp. Of minced garlic and minced ginger each
- Sauté both for few seconds and add 250 grams of minced chicken.
- Stir fry the mince for 2 minutes until completely separated.
- Add ½ cup of sliced colored chili peppers, 1/2 cup asparagus,1 & ½ cup of broccoli florets and stir fry these colorful vegetables for 2-3 minutes on high heat. Don’t overcook, colors of these beautiful vegies fainted.
- Add salt to taste and ½ tsp. Of crushed black pepper and mix well.
- Add 2 cups of baby spinach and stir-fry for one more minute.
- Take 2 tbsp. Water in a cup and add 2 tbsps. Of soy sauce and 1 tbsp. Of oyster sauce and mix well. Spread this solution to the stir-fry.
- Spread some red chili flakes approximately ½ tsp.
- Gently mix and fry for one minute.
- Plate this colorful and immediate cooked stir-fry and serve with love.
Notes
Eat this 15 minutes chicken dinner with plain rice, naan, and the bread also.
Nutrition
Nutrition Facts
15 minutes chicken dinner
Amount per Serving
Calories
330
% Daily Value*
Fat
24
g
37
%
Saturated Fat
14
g
88
%
Cholesterol
45
mg
15
%
Sodium
1935
mg
84
%
Potassium
723
mg
21
%
Carbohydrates
15
g
5
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
18
g
36
%
Vitamin A
4081
IU
82
%
Vitamin C
128
mg
155
%
Calcium
87
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
