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Stir-fries are the most loved dishes in asia, europe, and japan. The meals that are cooked on high flame have a delicious taste and crunch in it. The 15-minute chicken dinner is a colorful and delightful stir-fry dish with a tanginess of oyster sauce and saltiness of soy sauce, the perfect dinner for a chicken and veggies lover. This chicken veggie stir-fry is a power pack dinner as it is full of iron and vitamins. You will love this dish and place it on the top of your menu.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings:2 People

Ingredients 

  • 250 grams Chicken (Minced)
  • ½ cup Chili pepper (Sliced)
  • ½ cup Asparagus
  • 1.5 cup Broccoli florets
  • 2 cups Baby spinach
  • 2 tbsps Vegetable oil (or olive oil)
  • 2 tbsp Onion (Chopped )
  • 2 tsp Garlic (Minced)
  • 2 tsp Ginger (Minced)
  • ½ tsp Salt (Or to taste )
  • ½ tsp Black pepper
  • ½ tsp Chili flakes
  • 2 tbsps Soya sauce
  • 1 tbsp Oyster sauce
  • 2 tbsp Water
Nutrition Facts
15 minutes chicken dinner
Amount Per Serving
Calories 330 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 14g88%
Cholesterol 45mg15%
Sodium 1935mg84%
Potassium 723mg21%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 5g6%
Protein 18g36%
Vitamin A 4081IU82%
Vitamin C 128mg155%
Calcium 87mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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Instructions

  • Starts from heating a skillet or cast iron pan over high heat and add 2 tbsp. Vegetable oil or olive oil. You can also choose your favorite cooking oil too.
  • Add 2 tbsp. Finely chopped onion and stir until translucent.
  • Then add two tsp. Of minced garlic and minced ginger each
  • Sauté both for few seconds and add 250 grams of minced chicken.
  • Stir fry the mince for 2 minutes until completely separated.
  • Add ½ cup of sliced colored chili peppers, 1/2 cup asparagus,1 & ½ cup of broccoli florets and stir fry these colorful vegetables for 2-3 minutes on high heat. Don’t overcook, colors of these beautiful vegies fainted.
  • Add salt to taste and ½ tsp. Of crushed black pepper and mix well.
  • Add 2 cups of baby spinach and stir-fry for one more minute.
  • Take 2 tbsp. Water in a cup and add 2 tbsps. Of soy sauce and 1 tbsp. Of oyster sauce and mix well. Spread this solution to the stir-fry.
  • Spread some red chili flakes approximately ½ tsp.
  • Gently mix and fry for one minute.
  • Plate this colorful and immediate cooked stir-fry and serve with love.

Notes

Eat this 15 minutes chicken dinner with plain rice, naan, and the bread also.
Tried this recipe?Mention @spicebangla or tag #spicebangla!