Ever tried pasta that’s creamy without heavy cream? Make this avocado pasta recipe tonight and see how avocado turns a simple meal into something fresh, satisfying and full of delicious flavor!
I love having pasta, noodles, and all the carbs just as much as the next person. But I do have one rule- it needs to be healthy if I am making it for lunch or dinner. That’s exactly why this healthy avocado pasta is my top choice for busy days- rich with creamy avocado, yet still light enough to be a wholesome meal!
So, how does this recipe turn out so creamy and flavorful even with such light ingredients?
The secret is the avocado itself, which gives the sauce a silky, rich texture without any heavy cream. I love the little addition of Greek yogurt- it makes the sauce creamy, adds protein, and gives the pasta a healthy boost without weighing it down. Fresh coriander brings a vibrant flavor while a squeeze of lemon juice ties everything together with a bright, refreshing finish!
And when this creamy sauce meets the twirls of warm pasta?
It stops being just carbs and becomes this wholesome, hearty meal that’s both healthy and delicious- something I actually look forward to eating!
Why You’ll Love This Avocado Pasta Recipe
- Naturally creamy with the goodness of avocado.
- Lighter than traditional cream-based sauces for spaghetti.
- Loaded with healthy fats, vitamins, minerals and nutrients.
- Fresh and versatile- works with any pasta and mix-ins!
Wholesome Add-Ins To Make Avocado Pasta For Every Mood!
Avocado pasta is so versatile- you can dress it up however you like. Whether it’s a rainy day, a scorching summer afternoon, or a chilly winter evening, there’s always add extra to match every mood, every season, and every craving!
Avocado & Nuts Pasta
Creamy avocado sauce, crunches from toasted nuts, and perfectly cooked spaghetti- all of my favorites in one bowl! With pecans, almonds, cashews, and walnuts, every bite is crunchy, flavorful, and full of nourishing goodness.
Spicy Avocado Pasta
Rainy outside? Enjoy the drizzle with a little heat from chili or jalapeno. The spicy kick warms you up while the creamy avocado sauce coats every strand of the spaghetti- a rainy day favorite!
Avocado Veggie Pasta
Veggies are loaded with nutrients, but do kids care about that? When my little ones fuss with their meal, I sneak bell peppers, zucchini and broccoli into their spaghetti and suddenly it’s a colorful, healthy bowl they actually enjoy!
Sun-Dried Tomato
Hot day outside? Skip the oven and toss in sun-dried tomatoes with creamy avocado pasta! Add a few fresh herbs and a squeeze of lemon- enjoy this summer treat with a refreshing vibe.
Tips For Making The Best Creamy Avocado Pasta
Making the perfect avocado pasta doesn’t have to be hard- it just takes a few steps done right. Here’s how you do it:
- Use ripe avocados that you can easily mash so they turn into a smooth, creamy sauce for the pasta.
- Keep your pasta a little bit firm so the creamy avocado sauce coats every strand beautifully.
- If the sauce starts to overcook, take it off the heat and add a splash of pasta water to loosen it up and maintain its creamy texture.
- Avocado sauce can turn brown if left alone, so combine it with the pasta immediately for the best flavor and look.
- Taste the pasta after mixing and adjust salt, pepper or lemon juice if needed.
Avocado Pasta Recipe
Ingredients
For Pasta
- 225 grams / 8 oz Spaghetti (or any pasta)
- 2 tsp / 12 g Salt
For Avocado Sauce
- 2 ripe Avocados (medium size)
- ¼ cup / 50 g Greek Yogurt
- ¼ cup / 4 g Coriander
- 2 tbsp / 30 ml Lemon Juice
- 2 Garlic Cloves
- ½ tsp / 3 g Salt
- ½ tsp / 1 g Black Pepper
Instructions
Cook The Pasta
- Fill the Dutch oven or a large pot with water, add salt, and bring it to a boil.
- Add spaghetti or any pasta of your choice and cook according to the package directions.
- Reserve 1 cup of hot pasta cooking water before draining the pasta. Set it aside.
Prepare The Avocado Pasta Sauce
- Cut the avocados in half and remove the pits. Scoop the flesh of the avocado into a blender or food processor.
- Add Greek yogurt, coriander, lemon juice, and garlic cloves to the mix.
- Season the sauce with salt and black pepper. Blend the mixture until it’s smooth and creamy.
- If the sauce seems too thick, add some of the reserved pasta water and blend again until you reach the desired consistency.
Combine Pasta and Sauce
- Grab a large bowl, and place the warm pasta in it.
- Pour the avocado sauce over the pasta and toss gently until the pasta is evenly coated with the sauce.
- Add a little more pasta water to thin out the sauce if needed.
Taste, Serve, and Enjoy!
- Taste the avocado pasta and adjust the seasoning to your liking.
- Serve the avocado pasta hot, garnished with parmesan, fresh coriander, or your favorite toppings!
You know those days when you barely have the energy to get up and cook a proper meal? This easy avocado pasta recipe is perfect for those low-energy days. As quick and easy as this dish is, it’s still healthy and the flavors are so fresh it feels like a treat in every slice!
I usually make this avocado pasta on weekdays when time is tight and I need to prepare something quick. But guess what? If you have a little more time on the weekend, you can really go all out- customize it with roasted veggies, nuts, parmesan or my favorite- grilled chicken!Â
Make it fancy, experiment with flavors and let me know how you make it your own special weekend treat.
Recipe FAQs
How Do I Store The Leftover Pasta?
Keep the pasta and avocado sauce in separate containers and store them in an airtight container in the fridge for up to 24 hours.
Can I Use Frozen Veggies To Make This Recipe?
Yes, just make sure to thaw or lightly saute them to drain the excess liquid before adding to the pasta.
Is It Okay To Use Canned Avocados For The Avocado Sauce?
I wouldn’t recommend canned avocados- fresh avocados give a much better flavor, texture and creaminess.
Is It Okay To Use Canned Avocados For The Avocado Sauce?
I wouldn’t recommend canned avocados- fresh avocados give a much better flavor, texture, and creaminess.
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