Most Satisfying Protein-Packed Chickpea Salad

Most Satisfying Protein-Packed Chickpea Salad
Most Satisfying Protein-Packed Chickpea Salad

Enjoy your leisure hours with this healthy and mouth-watering protein chickpea salad. Chickpeas come in the category of beans. You can serve it to your friends and family along with evening tea. You can easily make it at your home within 10 minutes following this quick recipe.

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Chickpeas come in the category of beans. You can serve it to your friends and family along with evening tea. You can easily make it at your home within 10 minutes following this quick recipe.
Prep Time 10 mins
Total Time 10 mins
Servings:4 people

Ingredients 

  • 2 cups Chickpeas (cooked)
  • 1 medium-sized Cucumber
  • 10 to 12 pieces Cherry tomatoes
  • Half medium-sized Onion (red)
  • 4 tbsp Olive oil
  • 4 tbsp Lemon juice
  • ½ tsp Salt
  • ½ tsp Black pepper
  • ½ tsp Chili flakes
  • 2 tsp Mustard ( paste)
  • 2 tbsp Chopped coriander
Nutrition Facts
Amount per Serving
Calories
162
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
455
mg
20
%
Potassium
 
378
mg
11
%
Carbohydrates
 
26
g
9
%
Fiber
 
7
g
29
%
Sugar
 
6
g
7
%
Protein
 
8
g
16
%
Vitamin A
 
211
IU
4
%
Vitamin C
 
10
mg
12
%
Calcium
 
60
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

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Instructions

  • Take 2 cups of boiled chickpeas in a glass bowl.
  • Take a medium-sized Cucumber and cut it into small cubes using a cutting board.
  • Take 10 to 12 pieces of cherry tomato and cut them into halves.
  • Take a medium-sized red onion and cut them into slices.
  • Now pour these cubes of Cucumber, cherry tomato, and onion slices into the bowl containing cooked chickpeas.
  • Take a bowl and add 4 tbsp of olive oil to it.
  • Pour 4 tbsp of lemon juice and mustard paste into the olive oil.
  • Add spice to the bowl, including red chilli flakes, salt, chopped coriander, and black pepper.
  • Mix them well using a spoon. Mix until everything combines perfectly.
  • Now pour this mixture into the bowl containing cooked chickpeas.
  • Folded them well so that everything is properly combined
  • Super yummy chickpeas are ready for serving.

Notes

Some Amazing Tips For Making Yummy Chickpeas:
  • If you want to make yummy chickpeas salad here, we mentioned some helpful tips for yummy chickpeas.
  • Before making a salad, make sure that the chickpeas are not very hard.
  • Add spices according to your taste.
  • You have to rinse the chickpeas before using them so that no moisture remains.
  • You can add paprika powder and red chilli powder to the chickpeas as per your taste.
  • Minced garlic also enhanced the aroma of the salad.
  • Most people love to eat spicy cooked chickpeas. It depends on you if you don’t want to use them in salad form. You can bake it as well with spices and use it.
Some Health Benefits Of Chickpeas:
  • We all know that chickpeas are very healthy and proteins.
  • It is considered a light meal but a rapid source of energy, that’s why it is recommended for everyone.
  • Chickpeas are rich in fiber and best for weight loss.
Drawback Of Chickpeas:
  • Chickpeas contain fiber, which mainly causes flatulence, bloating, and develops gastric issues.
Tried this recipe?Mention @spicebangla or tag #spicebangla!