Just the other day, I was making a pasta dish for my dinner when I noticed there was no butter left to make the white sauce. So, I grabbed some avocados I had saved for breakfast, tossed in a few ingredients, and whipped up this creamy avocado sauce instead.
The result? The sauce was bright, herby, and way better than I ever expected!
Even if you don’t usually keep avocados on hand, I urge you to pick some up just for this recipe. It’s seriously good and most importantly- super quick! Unlike other sauces, you don’t have to simmer, stir for ages, or fuss over thickening. It’s a simple mash-and-mix sauce that’s ready in minutes.
Why You’ll Love This Recipe
- Creamy and fresh with avocado and a hint of yogurt.
- Lemon or lime juice keeps the flavor fresh and zesty.
- Done in minutes- no stove required!
- Perfect for dripping, drizzling or spreading.
- A lighter, healthier alternative to typical creamy sauces.
How To Grab A Ripe, Creamy Avocado Every Time
The secret to a perfect avocado sauce? Picking the right avocados that turn into a smooth, creamy base when mashed!
For that to happen, grab the avocados that are ripe, but still slightly firm. Give it a gentle squeeze and see if it gives a little, but never feel mushy. I like to skip avocados with dark spots, cracks, or bruises as they can affect the texture and flavor of the sauce.
When holding an avocado in hand, it should feel a bit heavy- that usually means it’s full and creamy inside. And don’t forget to give it a good sniff! If it smells fresh and slightly nutty, that’s perfect. Avoid any that give off a sour or off smell.
No More Browning: Avocado Preservation Tips
This used to drive me nuts- my avocado sauce would turn brown before I even served it! Turns out it’s just oxidation, and these simple tricks helped stop it in its tracks:
Add Citrus
Mix in lemon or lime juice as soon as you mash the avocados to slow the oxidation.
Refrigerate
Refrigerate the leftover sauce immediately in an airtight container to maintain its vibrant green color.
Olive Oil
Add a thin drizzle of olive oil on top of the mashed sauce to create a protective barrier against air.
Plastic/Wooden Spoon
Avoid using metal spoons- opt for plastic or wooden utensils instead to prevent discoloration of the sauce.
How To Make Creamy Avocado Sauce
This avocado sauce is easy to make with minimal kitchen tools.
- Scoop the avocados into a medium mixing bowl, a food processor, or a blender.
- Add the Greek yogurt, coriander, lemon juice, and garlic cloves into the processor
- Season the sauce with salt and black pepper.
- Blend the mixture until it’s smooth and creamy.
- Add some of the reserved pasta water. If the sauce seems too thick, then blend again until you reach the desired consistency.
- Serve the avocado sauce with your favourite pasta as a dressing and add some chicken and vegetables to it.
From Tacos to Bowls: How To Serve Avocado Sauce
Breakfast, lunch, or dinner- this avocado sauce always finds a way onto your plate! Here are some serving ideas to get you started:
Breakfast
Scrambled eggs, omelets, toast, hash browns, or even a tortilla de patatas- this avocado sauce makes them taste all the better.
Grain Bowls and Salads
My go-to lunch? A big bowl of quinoa, rice, or roasted veggies with a generous drizzle of avocado cream sauce on top.
Mexican Favorites
When it comes to Mexican classics like taco, burritos, and quesadillas, this avocado sauce brings so much flavor that it’s a must-have!
Sandwiches and Burgers
Toss the mayo aside and spread this sauce on your sandwiches, burgers, and wraps for a creamy twist.
Snack Dip
Dip tortilla chips, crackers, or veggie sticks into avocado sauce , which is used as a dipping sauce, and enjoy!
Creamy Avocado Sauce Recipe
Ingredients
- 2 Ripe Avocados
- ¼ cup Greek Yogurt or Sour Cream
- ¼ cup Cilantro
- 2 tbsp Lemon Juice/ Lime Juice
- 1 small Garlic Clove
- ½ tsp Salt
- ½ tsp Black Pepper
Equipments
Instructions
Combine All Ingredients
- In a food processor or in a medium mixing bowl, toss together the avocados, yogurt/sour cream, coriander/cilantro, lemon juice, garlic, salt, and pepper.
- Now blend them until smooth for a creamier texture.
- Alternatively, you can use a use a fork or potato masher to mash all the ingredients until well combined.
Adjust Seasoning and Flavor
- Taste the sauce and adjust the seasoning with salt, pepper, and a touch of lemon juice if needed.
- Adjust the consistency with a bit of water for dipping or drizzling.
Stir, Serve, and Store
- Give the sauce a final stir so everything is well combined.
- Serve and store the leftover avocado sauce in an airtight container in the refrigerator for up to 1-2 days.
Between work, errands, and a thousand micro-tasks, last-minute meals are basically my specialty. And this avocado sauce totally fits perfectly into that chaos!
From my morning eggs to quick grain bowls and even the burritos I grab on the go taste instantly better with this little addition. Want to see the magic? Make this recipe and Drizzle, spread, or dip it, and you will see why this sauce belongs on all your favorite dishes!
Recipe FAQs
Can I Use Frozen Avocados?
Yes, just make sure to thaw and drain any excess water before blending.
How Do I Make The Sauce Creamier?
Add a bit more Greek yogurt or sour cream while mashing the avocado to make the sauce extra creamy.
What Spices Can I Add To This Sauce?
You can customize the flavor with cumin, smoked paprika, chili flakes or chopped jalapenos.
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