My kid and I almost always used to order extra packets of Big Mac sauce when we would order our McDonald’s burgers. And it’s not just the burger – we would have it with fries, nuggets, and sometimes even veggies to sneak in the delicious taste! But here’s the thing- no matter how tasty it was, deep down, I just knew that it wasn’t the healthiest option for my family. I was craving all the Big Mac flavors without the heavy stuff- and today’s healthy Big Mac sauce recipe nails it perfectly!
So, why am I calling my homemade version “healthy”?
Well, for starters, I have used ZERO preservatives, cut out the sugar, and ditched all those artificial ingredients- cause we definitely don’t need them! To maintain the original flavor, I have swapped in Plain Greek yogurt and mayo to keep it creamy, yet light on the tummy. And to top it off, the sauce is totally customizable whether you like it tangy, creamy or a touch of sweetness!
Ready to dip and drizzle it on everything you love?
Let’s get started!
Why You’ll Love This Healthy Big Mac Sauce(Copycat Recipe)
- Simple ingredients, no cooking required.
- The iconic Big Mac flavor, minus the preservatives.
- Totally customizable to your taste.
- Enjoy the creaminess of Greek yogurt without feeling heavy!
Ways To Serve This Homemade Healthy Big Mac Sauce
Now that your healthy McDonald’s-style Big Mac sauce is whipped up and ready to go, what are you gonna drip, drizzle, or spread it on? Here are some delicious ideas!
Burger
Big Mac sauce is meant for burgers! It is usually served with burgers at McDonald’s. You can also spread this healthy Big Mac burger sauce on top of your favorite veggie, beef, or chicken burgers to enjoy a burst of bold flavors.
Tacos
Whether it’s a taco, burrito or my favorite- quesadilla, Big Mac sauce is ready to load it up with a creamy, tangy goodness.
Grilled Cheese
Love your sandwich with a slice of grilled cheese? You will love it even more with a spoonful of Big Mac Sauce!
Salad Dressing
Make your regular salad more interesting by drizzling the Big Mac sauce over chopped lettuce, cherry tomatoes, onions, and a spoonful of pickle for a creamy twist!
Meatball
Drip some of this healthy Big Mac Sauce over your meatball spaghetti to give your dish a wholesome upgrade.
Why Healthy Big Mac Sauce Recipe is Better Than Store-Bought
That bottle sitting on the supermarket counter may look tempting to grab, but why am I asking you to wait and make this Healthy Big Mac Sauce at home instead? Let’s take a look:
Healthier Choice
This Greek yogurt special sauce, with Greek yogurt as the core ingredient, cuts down on extra calories and fat while adding protein and probiotics to support your gut system.
Know Exactly What’s In It
Worried about what those popular brands put in their sauce? Preservatives? Artificial flavors? Well, with this homemade Big Mac sauce, you won’t find a single ingredient that you are unaware of!
Fully Customizable
Want more heat? Or maybe the tang seems too much for your liking? Adjust the ingredients to suit your taste and make it as creamy, spicy or tangy as you like!
No Added Sugar
For people who are following a no-sugar lifestyle, this homemade Big Mac sauce is perfect as it’s sweetened naturally, without any refined sugar or sweeteners.
Tips for the Best Healthy Big Mac Sauce
Need some extra help to make Greek yogurt special sauce? Here are tips you can use while making this delicious sauce!
- Want to experience an ultra-smooth texture in your sauce? Use a blender to mix the ingredients!
- For a healthier version with less sugar, use tomato paste or tomato puree instead of ketchup.
- To add some fresh punch to the sauce, add dill or parsley to the mix.
- For spice lovers, a dash of hot sauce or a pinch of cayenne pepper might be just what you need for that perfect heat!
- You can use onion powder, garlic powder, and diced dill pickles for a deeper flavor and a tangy punch to your sauce.
Healthy Big Mac Sauce Recipe
Ingredients
- ¼ cup / 50 g Greek Yogurt
- 2 tbsp / 28 g Mayonnaise
- 1 tbsp / 15 g Yellow Mustard
- 1 tbsp / 15 g Ketchup
- 1 tsp / 5 g Pickle Relish
- 1 tsp / 4.93 g Pickle Juice
- 1 tsp / 5 g White Vinegar
- ¼ tsp / 0.5 g Paprika
- Pinch of Salt
Equipments
Instructions
Prepare The Creamy Base
- Measure out ¼ cup of Greek yogurt and add it to a small mixing bowl.
- Then, add 2 tbsp of mayonnaise to the yogurt.
Add Mustard, Ketchup, and Pickle
- Add 1 tbsp of yellow mustard and 1 tbsp of ketchup to flavor the sauce.
- Stir in 1 tsp of pickle relish and 1 tsp of pickle juice for tanginess.
Season The Sauce, Mix, and Serve!
- Sprinkle ¼ tsp of paprika and a pinch of salt to season the sauce.
- Pour in 1 tsp of vinegar to add a zesty flavor and stir well to combine all the ingredients.
- Taste to see if the sauce needs more ketchup or vinegar to balance the flavors.
- Set aside the healthy Big Mac sauce in the refrigerator until you are ready to serve.
It goes without saying that homemade sauces are the best in terms of freshness and taste! And this copycat Big Mac sauce recipe is no exception. Made with simple ingredients and no fancy equipment, you get to enjoy the iconic flavor in a healthier, more nutritious way, which is better than store-bought Big Mac sauce. Serve the sauce right after chilling it, and you will see why store-bought can’t ever compete with this homemade version!
Recipe FAQs
How Long Does Homemade Big Mac Sauce Stay Good?
Homemade Big Mac sauce stays good for up to 5 days in an airtight container in the refrigerator.
Can I Use Regular Yogurt Instead Of Greek Yogurt?
Yes, you can use regular yogurt in place of Greek yogurt, but keep in mind that the texture will be a little bit runnier than the classic recipe.
How Do I Make This Big Mac Sauce Thicker?
Use full-fat Greek yogurt and extra mayonnaise to make the sauce thicker and creamier.
What Can I Use Instead Of Pickle Relish?
You can use finely chopped dill or sweet pickles, cucumber with dill and vinegar, minced green olives, chow chow (Southern-style relish), pickled onions, capers, or olive tapenade. For a non-pickled alternative, try finely diced fresh bell peppers, celery, or sweet onions.
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