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15 Minutes Cauliflower Chicken Fried Rice

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Cauliflower Fried Rice

Cauliflower chicken fried rice is a great alternative to grabbing take out! It’s a low carb, a healthy side dish that anyone will enjoy.

Cauliflower rice has a light and fluffy texture similar to couscous. It’s also tender and its tiny granules have just the right amount of chew, like rice. Though you can buy them readymade from supermarkets, but its also very easy to make them at home just by pulsing cauliflower florets in a food processor (or simply by grating them with a grater) until it has the texture of rice.

If you’re looking to include something low carb and healthy yet delicious to your diet, this recipe is for you, as it’s made from one of the healthiest cruciferous vegetables you can get, so it’s loaded with nutrients including fiber, vitamins c, k and b6, and potassium. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice.