Chickpea Spinach Curry

Chickpea Spinach curry is a tasty, healthy, vegan, and fulfilling recipe for everyone. This yummy recipe is full of protein, iron, and yummiest spices for the spices lovers as it contains the goodness of chickpeas, nutrients of spinach, and goodness of coconut milk and tanginess of tomatoes.

This curry is easy to cook, and just in a half-hour, you will found it on your dining table.

The chickpea spinach curry is so versatile that you can have it for lunch as well as dinner. It goes awesomely tasty with boiled rice, cauliflower rice, or even with every type of bread and chapatti.

Once you cook this yummy recipe, you will never get rid of its taste. So let’s get started.

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The chickpea spinach curry is soversatile that you can have it for lunch as well as dinner. It goes awesomelytasty with boiled rice, cauliflower rice, or even with every type of bread and chapatti.

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Equipments used

Measuring Spoons

Spatulas

Cutting Board

Measuring Cups

Pepper Mill

Knife

Servings:4 People

Ingredients 

1x2x3x

• 500 Grams Chickpeas (Boiled And Drained)
• 1 Cup Coconut Milk
• 150 Grams Spinach
• 2 Tbsp Cooking Oil
• 1 Large Onion (Chopped)
• 1 Tbsp Garlic (Grated)
• 1 Tbsp Ginger (Grated)
• 2/3 Pieces Green Chilies (Chopped)
• 1 Tsp Red Chili Powder
• 1 Tsp Cumin Powder
• 1 Tsp Coriander Powder
• 1 Tsp Turmeric Powder
• ½ Tsp Garam Masala Powder
• 1 Tsp Salt
• ½ Tsp Black Pepper
• 2 Large Tomatoes (Chopped)
• Fresh Coriander (Chopped For Garnish)

Nutrition Facts

Chickpea Spinach Curry

Amount per Serving

Calories

430

% Daily Value*

Fat

 

23

g

35

%

Saturated Fat

 

12

g

75

%

Sodium

 

644

mg

28

%

Potassium

 

999

mg

29

%

Carbohydrates

 

46

g

15

%

Fiber

 

13

g

54

%

Sugar

 

10

g

11

%

Protein

 

15

g

30

%

Vitamin A

 

4456

IU

89

%

Vitamin C

 

29

mg

35

%

Calcium

 

138

mg

14

%

Iron

 

8

mg

44

%

* Percent Daily Values are based on a 2000 calorie diet.

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Instructions

• On the medium heat, place a cooking pot and add 2 tbsps. cooking oil or any other oil option of your choice.
• Add one large chopped onion and sauté until translucent.
• Add 1 tbsp. of grated ginger and 1 tbsp. grated garlic and cook for about 1 minute or until fragrant.
• Add 2 or 3 chopped green chilies and cook. They will add a little spicy punch to the curry.
• Add 1 tsp. red chili powder, 1 tsp. cumin powder, 1 tsp. coriander powder, 1 tsp. turmeric powder, ½ tsp. garam masala powder, ½ tsp. crushed black pepper and 1 tsp. salt and cook for few seconds with onions mix.
• Add little water to incorporate all the spices taste. Add ¼ cup of water and cook well for 1-2 minutes until oil separates from the gravy.
• After that, add two large sizes of chopped tomatoes and cook until tomatoes start to break down in the gravy.
• Add 500 grams boiled and well-drained chickpeas in the gravy mix. After that, add 1 cup of coconut milk for a unique nutty flavor.
• Mix well the curry mix with the milk and bring them to boil.
• Cover the chickpeas and simmer for 10 minutes on medium-low heat.
• After the simmering curry, add 150 grams of Spinach and cook for 2-3 minutes until Spinach completely cooked.
• Garnish this yummy chickpea spinach with chopped green coriander. And serve with bread or white rice. This delicious curry goes equally tasty with every option, as well as you can eat as it is.

Notes

Tips and other options:

• For a healthy option, you can also add olive oil.
• If you have red onions, go for it. The taste will be the same as the white onion.
• You can use yogurt as the substitute for coconut milk, and for that, skip the tomatoes also as it will add a tangy flavor to the curry.

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