This egg salad with tomato, cucumber, and avocado is an easy and protein-packed salad. This fresh, healthy, and flavorful salad is perfect as launch or dinner. It is super delicious and can be made using a few simple ingredients.
Creaminess from the eggs and avocado and a little crunch from the cucumber makes the salad more delicious and enjoyable.
Recipe Card
Egg Salad With Tomato, Cucumber, And Avocado
This egg salad with tomato, cucumber, and avocado is an easy and protein packed salad. This fresh, healthy and flavorful salad is perfect as launch or dinner. It is super delicious and can be made using a few simple ingredients.
Creaminess from the eggs and avocado and a little crunch from the cucumber makes the salad more delicious and enjoyable.
Ingredients
- ½ Large Size / ½ Large Size Cucumber (Sliced 1/4 Inch Thick And Halved)
- 8 / 8 Cherry Tomatoes (Halved)
- 1 Medium-size / 1 Medium-size Ripe Avocado (Cut Into Small Pieces)
- 1 medium Size / 1 medium Size Carrot (Julliened)
- 2 / 2 Hard Boiled Eggs (Quartered)
- ¼ / ¼ Red Onion (Sliced)
- 2 Tbsp / 29.57 g Fresh Coriander (Chopped)
- 2 Tbsp / 29.57 ml Fresh Lemon Juice
- 1 Tbsp / 14.79 ml Olive Oil
- ½ Tsp / 2.46 g Salt
- ½ Tsp / 2.46 g Black Pepper
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Instructions
- Add cucumbers, carrots, eggs, avocado, onion and cherry tomatoes to a large bowl. Then add chopped coriander, fresh lemon juice and olive oil, sprinkle with salt and pepper. Gently mix everything until combined.
- Serve immediately or cover the bowl with plastic wrap and refrigerate, if you want to serve the salad later.
Video
Nutrition Facts
Egg Salad With Tomato, Cucumber, And Avocado
Serving Size
2 People
Amount per Serving
Calories
393
% Daily Value*
Fat
31.5
g
48
%
Saturated Fat
6.7
g
42
%
Cholesterol
164
mg
55
%
Sodium
683
mg
30
%
Carbohydrates
23.3
g
8
%
Sugar
8.7
g
10
%
Calcium
60
mg
6
%
Iron
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
This calculation is done by assumption calculated by an API. Please use our nutrition information just to get an idea about the recipe, consult a nutritionist if you need exact nutrition information.
This is so nutritious for vegetarians